ANXIETY

Help Your Breathing:

• Simple 2-10 minute Breathing/Meditation Exercises

TED Talks:

• Breathe to Heal with Max Strom

• Walking on Custard: How Physics Helps Anxious Humans with Neil Hughes

Anxiety Coping Skills & Worksheets:

• 10 Simple Ways to Deal With Anxiety

• Coping Techniques & Strategies

• 5 Worksheets & Handouts

• Useful Activities & Exercises

• Assessing Coping Skills

• 4 Tips for Coping With Social Anxiety

• 2 PositivePsychology.com Tools

Educational Brochure in English & Spanish:

• Anxiety Disorders

SBVC Campus WELL Magazine:

• Stress & Anxiety

• Mindfulness

Request for SBVC Counseling Services
or call 909.384.4495