MENTAL HEALTH RESOURCES

SBVC Telehealth:

• 24hourdocs.com/valley-college/

• Phone: 877.244.6876

• Free mental health care, available 24/7 for the entire semester (holidays, winter break, & summer break included for the semester enrolled).

  • Wolverine Telehealth program is free for all enrolled students with unlimited access to mental health specialists. Students can see a mental health specialist on video visits using their mobile device, tablet, or computer or can speak over the phone when appropriate.

Make It OK:

• Makeitok.org

• Reduce the stigma surrounding mental illnesses and change hearts and minds about misperceptions by encouraging open conversations and education. 

• What mental illness is

• What stigma is

• What to say and not say

• Stories of real people

Mental Health Apps:

• Calm

• Insight Timer

• Virtual Hope Box

TED Talks: 

• Walking on Custard: How Physics Helps Anxious Humans with Neil Hughes 

• Grit: The Power of Passion and Perseverance with Angela Lee Duckworth

• Getting Stuck in the Negatives (and how to get unstuck) with Alison Ledgerwood 

• How to Make Stress Your Friend with Kelly McGonigal

Partners Against Violence:

• PartnersAgainstViolence.org

• Phone: 909.855.8884 or info@partnersave.org

• Assistance with sexual assault, victims of crimes, and survivor support.

24/7 Crisis Stabilization Clinic:

• Flyer in English & Spanish

• Phone: 909.361.6470 (San Bernardino); 909.643.2340 (Fontana)

Housing/Homeless Assistance:

• capsbc.org

• Phone: 909.723.1500

• Housing, Food, tax prep, emergency assistance

General Resources (English & Spanish)

• Community Resource Guide

• Coping After a Traumatic Event

• Eating Disorder Collaborative

• Healthy Choices

• Recovery Based Engagement Support (RBEST)

• The Peers’ Guide to Behavioral Health Apps

SBVC Campus WELL Magazine:

• Mental Health

Request for SBVC Counseling Services 
or call 909.384.4495